Nutrition
Above is CrossFit’s theoretical hierarchy for the development of an athlete. Nutrition is the foundation of the pyramid. A pyramid needs a strong foundation, so if nutrition is deficient then everything above it suffers, as well.
Nutrition Coaching
Coach Lindsey is offering one-on-one nutrition coaching. She is here to help you find balance between your health, goals, and life.
Step up your fitness game and achieve some of those stubborn goals, by learning the basics of nutrition and how to have it support your fitness and lifestyle.
What is included?
You will work directly with Coach Lindsey for one-on-one help.
Program includes:
• Onboarding questionnaire form to evaluate your food habits.
• A custom 12-week nutrition plan that is personalized to suit your goals and lifestyle.
• Weekly follow ups to provide feedback, make adjustments, and track progress.
• No crash diets. Teaching you a sustainable way to eat that supports exercise but not body fat.
• Supplement recommendations
• Text message access
• Specific health markers taken before and after the 12 weeks.