WED, OCt 2, 2019

WOD

1) For Time

Run 400m Fwd/400m Bkwds

3 Rnds

Bike .4/.3 miles

5 push-ups

Row 150/135m

5 Burpees

Ski 150/135m

5 air squats

Run 200m Fwd/200m Bkwd

2 Rnds

Same as above

Run 100m Fwd/100m Bkwd

1 Rnd

Same as above