Thurs, Oct 17, 2019

WOD

1)8 min Emom

Wallballs Rx1 17, Rx2 14, Rx3 12

GHDSURx1 17, Rx2 14, Rx3 12

2)Backsquat

4 x 3,ascending

3) 3 RFT

20 D/B Pwr cleans Rx1 50/35, Rx2 45/30, Rx3 40/25

Row 150/135m

20 D/B One Arm Snatch

Ski 150/135m