WED, OCT 23, 2019

WOD

Run 400m

30 Wallballs 20/14

30 Box Jumps 24/20

30 Bk extn

Bike 1/.9 mile

30 Wallballs 20/14

30 Box Jumps 24/20

30 Bk extn

Row 500/450m

30 Wallballs 20/14

30 Box Jumps 24/20

30 Bk extn

Ski 500/450m

30 Wallballs 20/14

30 Box Jumps 24/20

30 Bk extn