Mon, Oct 7, 2019

WOD

1) Weighted GHDSU

4 x 8 (KB Rx1 53/35, Rx2 44/26, Rx3 35/20)

1 min Rest between sets

2)Backsquat

6 sets of alternating 20 reps and 3 reps

20 reps @ 60% 1RM/ 3 reps @ 85% 1RM

3)16 min amrap

Run 200m

Box Jumps Rx1 15, Rx2 12, Rx3 10

T2B Rx1 15, Rx2 12, Rx3 10

15 Kb swings Rx1 70/53, Rx2 62/44, Rx53/35