Mon, Nov 11, 2019

WOD

1) 3 RFT
Row cals 15/12

T2B 15, Rx2 12, Rx3 9

Kb swings 15 Rx1 70/53, Rx2 62/44, Rx3 53/35#

2) Deadlift

5 x 4 ascending

3) 10 min amrap

20 DB Pwr Snatch Rx1 50/35, Rx2 40/25, Rx3 35/20

20 DB Clean

20 Box jumps 24/20