Mon, Dec 16, 2019

WOD

1) Power Clean

5 x 5

ascending TnG

2)Backsquat

6 x 4 ascending

3) “Jacob”

For Time

50 Wallballs 20/14#
40/ 32 cals Ski

30 DB Snatch 50/35 Rx2 40/25, Rx3 25/20

20 Box jump overs 24/20

15 Bar Mups Rx2 C2B Pullups/push-ups, Rx3 pull-ups/push-ups