Fri, Dec 27, 2019

WOD

1) 3 RFT

Row 200/180m

10 Burpees over te Rower

2 mins rest

Ski 200/180m

10 Pulls - Rx1 Bar Mups, Rx2 C2B, Rx3 Pullups

2)Bench Press

7 x 2 ascending

3)Short Tabata 5 Rnds

Bench Press Rx1 115/65, Rx2 95/55, Rx3 75/35

Rest 4 mins

DB curls alt Rx1 40/20, Rx2 35/15, Rx3 30/10