WOD
1)GHD Holds
4 x 30 sec /1 min rest
Rx1 35//25, Rx2 25/15, Rx3 BW
2) Strict Pull Work
3 x max effort w/2 min rest
Rx1 Ring Muscle Ups
Rx2 Peg Board (once feet touch ground you are done)
Rx3 Strict Pull-ups
3) Bench Press
4 x 3 ascending
4) Tabata
Bench Press
2 mins Rest
KB swings 53/35