Thursday, April 18, 2019

WOD

1) Bike Tabata  - Max Calories 

then Wallballs 20/14

Rx1 150/135, Rx2 135/120, Rx3 120/105

Time Cap 9 mins  

2)Box Back Squat  

5 x 3 ascending Work up 110% 1RM

3)Shuttle Runs  

For Time

5 x 30 sec rest between