WOD
1) Tabata
Wallball Rx1 30/20, Rx2/3 20/14
2) OH Squat
5 x 3 ascending
If your unable to OH squat /change to Front Squat
3) 2- 6 min emom
7 Squat Cleans Rx1 185/125, Rx2 155/105, Rx3 135/85
2 mins rest
7 Deadlift Rx1 275/185, Rx2 245/155, Rx3 225/135