WOD
1) 11 min
3 min emom 10-Front Rack Lunges
Rx1 175/125 Rx2 155/105, Rx3 135/85
1 min transition
3 min emom 12- Front Rack Lunges
Rx1 155/105, Rx2 135/85, Rx3 115/65
1 min transition
3 min emom 14- Front Rack Lunges
Rx1 135/85, Rx2 115/65, Rx3 95/45
2) Deadlift
6 x 8 TnG
ascending
3) 12 min amrap
Bike - 25/20 cals
25 Wallballs 20/14#
25 GHDSU
25 Dus
Run 200m