Wednesday, May 29, 2019

Time Cap 30 mins 

Run 400m

25 Box Jumps 24/20

25 Wallballs 20/14

25 KB swings 53/35  

Ski 500/450m

25 Box Jumps  

25 Wallballs  

25 KB swings  

Row 500/450m  

25 Box jumps  

25 Wallballs  

25 KB swings  

Bike 1/.9 mile

25 Box Jumps  

25 Wallballs  

25 KB swings