Time Cap 30 mins
Run 400m
25 Box Jumps 24/20
25 Wallballs 20/14
25 KB swings 53/35
Ski 500/450m
25 Box Jumps
25 Wallballs
25 KB swings
Row 500/450m
25 Box jumps
25 Wallballs
25 KB swings
Bike 1/.9 mile
25 Box Jumps
25 Wallballs
25 KB swings
Time Cap 30 mins
Run 400m
25 Box Jumps 24/20
25 Wallballs 20/14
25 KB swings 53/35
Ski 500/450m
25 Box Jumps
25 Wallballs
25 KB swings
Row 500/450m
25 Box jumps
25 Wallballs
25 KB swings
Bike 1/.9 mile
25 Box Jumps
25 Wallballs
25 KB swings