WOD
1) 8 min emom
15 Sumo Deadlift Hi Pull Rx1 115/75, Rx2 95/65, Rx3 75/55 (Do not drop every rep...5 rep min to set)
Lsit 30 sec Hold
2) Bench Press
6 x 3
ascending
3) For Time
Buy In - Peg Board Rx 1 - 3 Reps, Rx2- 1 Rep , Rx3 - 3 RC
5 Rnds
9 Deadlift Rx1 155/105, Rx2 135/85, Rx3 115/65
7 Hang Pwr Cleans
5 S2O
Cash Out - Peg Board Rx1 - 3 Reps , Rx2 - 1 Rep, Rx3 - 3 RC