WOD
1)8 min emom
Push/Pull - alt. Mins
1st min - 30 sec Push-ups
2nd min- 30 sec pull-ups
Max Total
2) Push Press
7 x 4 ascending
3) 3RFT
5 Pwr Snatch Rx1 185/125, Rx2 155/105, Rx3 135/85
8 Barfacing Burpees
10 Pwr Clean
8 Barfacing Burpees
WOD
1)8 min emom
Push/Pull - alt. Mins
1st min - 30 sec Push-ups
2nd min- 30 sec pull-ups
Max Total
2) Push Press
7 x 4 ascending
3) 3RFT
5 Pwr Snatch Rx1 185/125, Rx2 155/105, Rx3 135/85
8 Barfacing Burpees
10 Pwr Clean
8 Barfacing Burpees