WOD
1) 3 RFT
Strict Pullups - Max Effort
1 min Rest
Strict HSPUs - Max Effort Rx2 pushups
1 min Rest
2) From The Ground - 6 sets ascending
3 Pushpress / 1 split
3) Row/Ski Intervals
750 m
1 min Rest
500 m
1 min rest
250 m
1 min rest
then same intervals on Ski