Tues, July 16, 2019

WOD

1)5 min

Row for Max Distance

2)Push Press

5 x 5 ascending

3)9 min amrap

50 Ft Handstand Walk Rx2 25 ft Handstand Walk , Rx3 15/10 push-ups

8 Bar Muscle Ups, Rx2 8 C2B pullups, Rx3 8 pull-ups

10 Double DB Snatch Rx1 35/25, Rx2,30/20, Rx3 25/15