1) 6 min Emom

Row Cals Rx1 18/15, Rx2 15/12, Rx3 12/9

Burpees Over the Rower Rx1 9, Rx2 7, Rx3 5

3 mins Rest

6 min Emom

T2B Rx1 14, Rx2 11, Rx3 8

Burpees Rx1 9, Rx2 7, Rx3 5

2) Backsquat /Pwr Clean

5 x 3 ascending (Backsquat)

5 x 1 ascending (PWR CL)

then you have 1 min after set of BSquat to hit a Pwr Clean. Trying to work to Heavy triple squat and heavy Single Pwr Clean