Wed, Aug 7, 2019

WOD

1) For Time Rx1 5Rnds, Rx2 4Rnds, Rx3 3Rnds

Bike Rx1 1/.9 mile, Rx2 1.1/1, Rx3 1.2/1

Rx1 5 Burpees, Rx2 6 Burpees, Rx3 7 Burpees

Row Rx1 500/450m, Rx2 550/495m, Rx3 650/585m

Rx1 Burpees Rx2 6 Burpees, Rx3 7 Burpees

Ski Rx1 500/450, Rx2 550/495, Rx3 650/585m

Rx1 5 Burpees Rx2 Burpees, Rx3 7 Burpees