Thurs, Sept 19, 2019
WOD
1) 8 min Emom
Wallballs Rx1 17(30/20#), Rx2 14(30/20#),
Rx3 14 (20/14#)
10 Front Rack Lunges Rx1 155/105, Rx2 135/95, Rx3 115/75
2) Backsquat
Hold 30 sec/set/Hold 30 sec (Holds at top)
5 x 4 ascending
3) SLed Push Ladder
3 D/B
2 mins Rest
2 D/B
1 min Rest
1 D/B