Thurs, Sept 19, 2019

WOD

1) 8 min Emom

Wallballs Rx1 17(30/20#), Rx2 14(30/20#),

Rx3 14 (20/14#)

10 Front Rack Lunges Rx1 155/105, Rx2 135/95, Rx3 115/75

2) Backsquat

Hold 30 sec/set/Hold 30 sec (Holds at top)

5 x 4 ascending

3) SLed Push Ladder

3 D/B

2 mins Rest

2 D/B

1 min Rest

1 D/B