THURS, SEPT 26, 2019

WOD

1)Wallball “Disaster”

Rx1 125 reps, Rx2 105 reps, Rx3 85 reps

Using a 20/14# WB do as many reps ASAP at the 1st min do One Burpee, then continue with WB on 2nd min do Two Burpees, every min add a Burpee, continue until you reach WB reps

Burpee standard = Hop and clap

2) Deadlift

5 x 4 ascending

3) 3 RFT

50 sit-ups

25 Box Jump Overs