Monday, Sept 30, 2019

WOD

1)9 min emom

1-3mins 6 Squat Cleans Rx1 165/115, Rx2 135/95, Rx3 115/75

4-6mins Box Jumps Rx1 18, Rx2 16, Rx3 14

7-9mins Bike Cals Rx1 16/12, Rx2 14/10, Rx3 12/8

2) Front squat

5 x 3 ascending

3) 10 min amrap

Run 200m

T2B Rx1 15, Rx2 12, Rx3 10

10 Power Snatch Rx1 155/105, Rx2 135/85. Rx3 115/65