Thurs, Jan 16, 2020

WOD

1) 6 min Emom

Lsit - 30 sec Hold

10 Pwr Clean Rx1 155/105, Rx2 135/85, Rx3 115/65 (TNG or 3 Burpees a Drop)

2) Backsquat

5 x 3 Tempo

2 sec down/2 sec in bottom/ Explode Up

3) 3 RFT

Run 200m

Sled Push D/B 45/25

15 T2B