Thurs, OCT 15, 2020

WOD

1) 2 RFT

10 Burpee Box Overs 24/20

15 GHDSU

20 Wallballs 30/20#

SLED push D/B 45/25#

2) OH squat or Front squat

5 x 4 ascending

3) 3 RFT

20 Deadlift Rx1 275/195, Rx2 245/165, Rx3 205/135
Dus 100 Rx2 50 Dus Rx3 300 singles