Fri, Nov 13, 2020

WOD

1) 2 RFT

T2B Rx1 20, Rx2 15, Rx3 10

Rope climb Rx1 4, Rx2 3, Rx3 2

HSPU Rx1 20, Rx2 10, Rx3 push-ups 20/15

2) Bench Press

6 x 2 ascending

pause 3 seconds

3) For Time

15 C/J Rx1 185/125, Rx2 155/105, Rx3 135/95