Thurs, Dec 31, 2020

WOD

1) 6 min Emom

5 Hang Pwr Clean Rx1 225/155, Rx2 185/125, Rx3 155/105

Then 4 Burpees over Bar

2) Every 3 mins - Use one bar

30 reps Rx1 225/155, Rx2 205/145, Rx3 185/125

20 reps Rx1 275/185, Rx2 245/165, Rx3 225/155

10 reps Rx1 315/225, Rx2 275/185, Rx3 245/165

3) For Time

Bike 50/40 cals