Tues, Feb 4, 2020

WOD

1)GHD Hold

5 x 30 sec hold (arms extended in a Bench Press position) - No weight

1 min rest

2) Shoulder Press

7 x 3 ascending

3) 3RFT

20 pull-ups Rx2 15 , Rx3 10

10 Clean/Jerk Rx1 135/95, Rx2 115/75, Rx3 95/55

Ski 250/225m