Thurs, March 5, 2020

WOD

1) 3 RFT

15 PWR Snatch Rx135/95, Rx2 115/75, Rx3 95/65

15 Bar facing Burpees

2) Bench Press

6 x 4 ascending

3) 7 mins - Running clock

Max Distance

Handstand Walk
OR

Max Time

Handstand Hold