Thurs, July30, 2020

WOD

1) 3 RFT

15 Thrusters 95/65

40 ft Frontrack Forward Lunges95/65

2)Backsquat

5 x 4 ascending

3) 3 RFT

Run 200m

15 Pwr Snatch Rx1 135/95, Rx2 115/75, Rx3 95/65

10 Bar Over Burpees