Thurs, Sept 3, 2020

WOD

1) Lsit

4 x 30 sec hold

1 min rest

2) 3 RFT

Dus Rx1 100, Rx2 50, Rx3 100 plates jumps

20 Deadlift Rx1 275/185, Rx2 225/155, Rx3 185/125

3) pick a squat

Front squat or Back Squat

3 x 6 same weight