Thurs, OCt 1, 2020

WOD

1) Topsy Turvy

5 RFT (15 min cap)

Row 15/12 cals

HSW 20 ft Rx2 Crab walks (feet first)

10 Box jump overs 24/20 Rx2 Step Overs

HSW 20 ft

2) Backsquat / Pwr clean (Super Set)

6 x 3 / 2 ascending

3) Ski Sprint

75/60 cals