Tues, Oct 26, 2021

WOD

1) 8 min Emom

HSPU Rx1 15, Rx2 8, Rx3 push-ups 15/10

8 Power Snatch Rx1 155/105, Rx2 125/85, Rx3 105/70

2) 8 min amrap

C2B Pullups Rx1 12, Rx2 6, Rx3 8

Ski 150/135m

3) 8 min Emom

7 Devil Press Rx1 50/35, Rx2 40/25, Rx3 35/20

15 Single DB Snatch Rx1 50/35, Rx2 40/25, Rx3 35/20