Thurs, Oct 28, 2021

WOD

1) 3 RFT

Bike 25/20 cals
15 Thruster Rx1 135/95, Rx2 115/75, Rx3 95/65

2) Deadlift

10,9,8,7,6,5,4,3

3) 3 RFT

GHDSU Rx1 30, Rx2 25, Rx3 20

Dus Rx1 150, Rx2 75, Rx3 150 singles