Mon, Oct 4, 2021

WOD

1) Crazy Eights

3 RFT

8 Backsquat Rx1 225/155, Rx2 185/125, Rx3 155/105

8 KB swings

Bike Erg 800/720m

5 mins Rest

3 RFT

8 Backsquat Rx1 185/125, Rx2 155/105, Rx3 115/75

8 Burpees

Bike Erg 800/720m

2) 4 RFT

10 Pwr Cleans Rx1 165/115, Rx2 135/95, Rx3 115/75

Sled Push D/B 45/25#

GHDSUs Rx1 25, Rx2 20, Rx3 15