Mon, Nov 1, 2021

WOD

1) 8 min Emom

5 Squat Cleans Rx1 205/145, Rx2 165/115, Rx3 135/85

Bar Facing Burpees Rx1 12, Rx2 10, Rx3 8

2) Backsquat

5 x 3 pause 3,4,5 sec hold = each rep) ascending

3) 3 RFT

Run 400m

Pistols Rx1 20, Rx2 12, Rx3 8

15 Deadlift Rx1 225/155, Rx2 185/125, Rx3 155/105

15 Box jumps