TUes, Dec 14, 2021

WOD

1) 9 min Emom

Pullups Rx1 25, Rx2 18, Rx3 12

Ghdsu Rx1 20, Rx3 15 Rx3 12

Row Cals Rx1 18/15. Rx15/12, Rx3 12/10

2)Push Jerk

5 x 3 ascending

3) 8 min Amrap

10 DB hang C/J Rx1 50/35, Rx2 40/25, Rx3,35/20

10 Burpees

20 DB one arm Snatch alt