Tues, FeB 9, 2021

WOD

1) 9 min EMOM

Sumo Hi Pull 95/65# Rx1 15, Rx2 12, Rx3 9

Devil Press DB 35/25 Rx1 12, Rx2 10, Rx3 8

Wallball leg raises 20/14# Rx1 12, Rx2 10, Rx3 8

2) Power Snatch

6 x 3 (TNG) ascending

3) For Time

3 RFT

Row 250/225m

8 Burpees over Rower

1 min rest Rx2 1:30 min rest Rx3 2 min

2 RFT

Ski 250/225m

8 Burpees

30 sec rest Rx2 1min, Rx3 1:30min

Run 400m

8 Burpees