Thurs,March 18,2021

WOD

1)9 min emom

WB Rx1 20, Rx2 16, Rx3 12 20/14#

Box jumps Rx1 20, Rx3 16, Rx3 12

DB lunges Rx1 16, Rx2 12, Rx3 8 50/35#

hold by side

2) Backsquat

3 sets -ascending

20,15,10 reps

3) Lsit

4 x 30 sec hold

1 min rest in between