Tues, April 13,2021

WOD

1) 3 RFT

Pullups Rx1 30, Rx2 25 Rx3 20

HSW Rx1 80 ft, Rx2 40 ft, Rx3 crab walk 40 ft

2)Push Press

5 x 4 ascending

3) 7 min Amrap

8 Sumo Hi Pull Rx1 135/95, Rx2 115/75, Rx3 95/65

8 burpees over Bar

8 S2O - Same