Thurs, April15, 2021

WOD

1) 3 RFT

15 DB Deadlifts Rx1 50/35, Rx2 40/25, Rx3 35/20

10 DB Hang Cleans

80 ft DB Lunges

2) Backsquat

5 x 3 same 80% 1RM

3) For Time

Bike 100/80 calories

Every min get off Bike and do 5 Burpees