Fri, April 9, 2021

WOD

1) 4 min Emom

Rope Climbs Rx1 4, Rx2 3, Rx3 2

2) 15 min cap

3 Rounds

10 Strict Hspus Rx2 15 Kipping , Rx3 20/15 push-ups

10 DB Hang PWR Clean 53/35

50 Dus , Rx2-3 100 singles

Rest 1 min

3 Rounds

10 Kipping HSPUs Rx2-3 20/15 Push-ups

10 DB S2O

50 DUs Rx2-3 100 singles

3) Bench Press

5 x 4 ascending