Fri, April 9, 2021
WOD
1) 4 min Emom
Rope Climbs Rx1 4, Rx2 3, Rx3 2
2) 15 min cap
3 Rounds
10 Strict Hspus Rx2 15 Kipping , Rx3 20/15 push-ups
10 DB Hang PWR Clean 53/35
50 Dus , Rx2-3 100 singles
Rest 1 min
3 Rounds
10 Kipping HSPUs Rx2-3 20/15 Push-ups
10 DB S2O
50 DUs Rx2-3 100 singles
3) Bench Press
5 x 4 ascending