WED, May 12, 2021

WOD

For Time

Run 400m

15 Kb swings 53/35

Row 500/450m

15 Kb swings

Ski 500/450m

15 Kb swings

Bike .8/.7

15 Kb swings

2 Rnd

Same but :

sub 5 Burpees for Kb swings

3 Rnd

Run 400m

Row 500/450m

Ski 500/450m

Bike .8/.7