Fri, May 21, 2021
WOD
1) Granite Games Semi Final Event
18 DB Thrusters Rx1 70/50, Rx2 50/35, Rx3 40/25
Run 200m
15 DB Thrusters
Run 200m
12 DB Thrusters
Run 200m
9 DB Thrusters
Run 200m
6 DB Thrusters
Run 200m
3 DB Thrusters
2) Bench Press
5 x 2 ascending