Fri, May 21, 2021

WOD

1) Granite Games Semi Final Event

18 DB Thrusters Rx1 70/50, Rx2 50/35, Rx3 40/25

Run 200m

15 DB Thrusters

Run 200m

12 DB Thrusters

Run 200m

9 DB Thrusters

Run 200m

6 DB Thrusters

Run 200m

3 DB Thrusters

2) Bench Press

5 x 2 ascending