TuEs, June 22,2021

WOD

1) LSit

5 x 30 sec

1 min rest

2)BB complex

2 Push Press/2 Push Jerk/1 Split Jerk

6 x ascending

3) 10 min amrap

8 S2O Rx1 135/95 Rx2 115/75, Rx3 95/65

8 Hang Clean - Same

Ski 250/225m