Les Porter June 24, 2021 Les Porter June 24, 2021 Thurs, June 24, 2021WOD1)3RFT 12 DB step ups 24/20 Rx1 50/35, Rx2 40/25, Rx3 35/25 ( 2 DBs) 15/12 Bike cals 8 KB OH lunges (In place) 35/26 Rx2 26/20, (2 KBs)15/12 Bike Cals 2) Backsquat 2 x 15 same 65% 1RM3) For Time 150 sit-ups
