Tues, June 8, 2021

WOD

1) 9 min amrap

Pullups Rx1 30, Rx2 25 Rx3 20

KB swings 70/53# Rx1 30, Rx2 25, Rx3 20

Ski 15/12 cals

2)Shoulder Press

6 x 2 ascending

3) 10 RFT (8 min cap)

8 Pwr Snatch 75/55

Dus 35 (scale is 70 singles)