Thurs, June 10, 2021

WOD

1) 4 RFT

10 Power Cleans Rx1 165/115, Rx2 135.95, Rx3 115/75

10 DB OH lunges Rx1 50/35 Rx2 40/25, Rx3 35/20

2)Deadlift

5 x 3 ascending

3) 3 RFT

Run 200m

Sled push D/B 45/25