Tues, July 6, 2021

WOD

1) 6 min Emom

GHD Rx1 18, Rx2 15, Rx3 12

S2O Rx1 18, Rx2 15, Rx3 12 75/55# (out of Rack)

2) Push Press

6 x 3 ascending

3) 3 RFT

C2B Pullups Rx1 20, Rx2 12, Rx3 12 pullups

10 DB hang C/J Rx1 50/35, Rx2 40/25, Rx3 35/25

5 Slamballs Rx1 150/100, Rx2 100/70, Rx3 70/50