Tues, Aug 17, 2021

WOD

1) 3 RFT

30 DB Snatch Rx1 50/35, Rx2 40/25, Rx3 35/20

Run 200m

2) Snatch (squat snatch if you can)

7 x 3 ascending

3) 9 min amrap

Ski 250/225m

25 KB swings Rx1 70/53. Rx2 62/44, Rx3 53/35