Tues, Sept 14, 2021

WOD

1) 3 RFT

C2B Rx1 18, Rx2 12, Rx3 15 Pullups

8 Hang Snatch Rx1 135/95, Rx2 115/75, Rx3 95/65

8 Burpees over the Bar

2)Snatch

7,6,5,4,3,2,1 - TNG - ascending

Squat Snatch if you can

3) 5 mins ME
pushups

2 mins rest

5 mins ME

Situps